- Kidney health is under threat in Ghana due to poor hydration, high salt and sugar intake, and excessive protein consumption.
- Processed foods, eating out frequently, and misuse of herbal medicines exacerbate kidney disease risk.
- Chronic diseases like hypertension, diabetes, and obesity are closely linked to modern dietary habits.
- Acute kidney injury and kidney stones are rising due to poor hydration and unsafe traditional practices.
- Public lecture at the University of Ghana College of Health Sciences discussed these risks during the institution’s 25th anniversary.
- Prevention focuses on balanced diets, regular water intake, increased fiber consumption, and adherence to dietary guidelines.
- Holistic care combining nutrition and medication is essential to reverse early-stage kidney damage and prevent dialysis.
- The lecture aimed to inspire awareness, policy changes, and healthier personal health practices.
Kidney health in Ghana is increasingly under threat due to unhealthy dietary habits and lifestyle choices.
Overconsumption of processed foods, high salt and sugar intake, excessive protein, frequent eating out, and the misuse of herbal medications have all contributed to a rise in kidney-related health issues.
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Medical experts have identified poor hydration, overuse of Vitamin C supplements, and unsafe traditional practices as major factors driving conditions such as acute kidney injury and kidney stones.
These habits also contribute to the prevalence of chronic diseases like hypertension, diabetes, and obesity.
A two-day public lecture in Accra, part of the 25th anniversary celebrations of the University of Ghana’s College of Health Sciences, highlighted these health risks.
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The event brought together university leaders, health professionals, and dietitians to explore the relationship between modern eating habits and the increasing burden of chronic disease.
Experts emphasized that maintaining adequate hydration is essential for preventing kidney injury, particularly in tropical climates where high temperatures increase the risk of dehydration.
They also noted the dangers of excessive sodium consumption through processed foods, restaurant meals, and local beverages, which can elevate blood pressure and raise the risk of diabetes and metabolic disorders.
Balanced diets, sufficient water intake, increased consumption of fiber-rich fruits and vegetables, and adherence to national dietary guidelines were presented as key preventive measures.
Holistic approaches, combining proper nutrition with early medical intervention and medication, were stressed as crucial for reversing early-stage kidney damage and avoiding dialysis.
The lecture series also served as a platform to raise public awareness about the role of diet in chronic disease management.
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University leaders highlighted the importance of promoting healthier lifestyle choices and encouraging policy measures to address the growing burden of kidney-related illnesses in Ghana.
