Have you ever wondered if your bathroom habits are normal?
Experts say that while the average person poops once a day, the ideal frequency for good health may be more flexible than you think.
A groundbreaking study has found that those who defecate one to three times a day tend to have a healthier gut microbiome compared to those who go less frequently.
Researchers say that when stool sits in the gut for too long, harmful toxins accumulate in the bloodstream, increasing the risk of conditions like heart disease, kidney disease, and Alzheimer’s.
The Bristol Stool Form Scale, a widely used medical tool, identifies type 3 and type 4 stools—smooth or cracked sausages—as the gold standard for healthy digestion. However, studies suggest that the key to a balanced gut isn’t just consistency, but also frequency.
A 2023 study tracking over 14,000 adults found that people who pooped fewer than four times a week were nearly two times more likely to die within five years than those with daily bowel movements.
Another study linked shorter gut transit times—the speed at which food moves through the digestive system—to better heart health, lower inflammation, and improved blood sugar control.
So how can you maintain a healthy poop schedule? Experts recommend:
✅ Eating more fiber-rich foods like fruits and vegetables
✅ Drinking plenty of water to stay hydrated
✅ Staying physically active to keep digestion moving
Most importantly, pay attention to changes in your bowel habits. Persistent constipation, diarrhea, or blood in the stool could signal underlying health issues that require medical attention.
How often do you go? Your gut might be telling you more than you realize!
Source: NewsandVibes.com
